Download running an ultra marathon9/17/2023 If you have any questions about what should be included in your nutrition plan, or how to get enough calories for the high-intensity training you're doing, speak to a registered dietitian. To maintain the energy you need to complete the long runs, optimal nutrition is necessary. Pacing: While many runners have an idea of a comfortable pace on a flat road, trails are a different experience. Trails vary in their difficulty and elevation. A mile that normally takes you 10 minutes on the road may take several extra minutes on the trail. Because of this, many ultramarathon training plans may include a combination of time-based runs and distance-based runs in order to keep you training well without frustration over pace.Terrain: Since most ultramarathons are run on trails, it’s wise to structure your training plan with a lot of trail running experience.There are two key differences to consider when training for an ultramarathon compared to a standard marathon road race:
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